The Thistle & Ember Project The Thistle
& Ember Project

If you are in immediate danger

Call 911

National Domestic Violence Hotline

1-800-799-7233 24/7 · Text START to 88788

Suicide & Crisis Lifeline

988 24/7 · Call or text

Resources

You do not need a plan yet. Just a starting point.

The lines below are free, confidential, and answer around the clock. Deeper guidance, checklists, and a private journal live inside the member portal, which is also free.

Who to call, and what they help with.

Every line here is national or statewide, staffed, and confidential. You do not have to know what to ask for before you call.

National Domestic Violence Hotline

Safety planning, local shelter referrals, and someone to talk through your situation with. Advocates are available in English, Spanish, and more than 200 languages through interpreters.

1-800-799-7233 Text START to 88788 · thehotline.org

988 Suicide & Crisis Lifeline

For thoughts of suicide, emotional crisis, or a night that feels unmanageable. Call or text, any hour.

988 Call or text · 988lifeline.org

RAINN National Sexual Assault Hotline

Confidential support after sexual assault, including help understanding medical and reporting options.

1-800-656-4673 24/7 · rainn.org

211 United Way

A local referral line for housing, food, utilities, childcare, and health services, matched to your county on both sides of the state line.

211 Call or visit 211.org

StrongHearts Native Helpline

Culturally appropriate support for Native American and Alaska Native survivors of domestic and sexual violence.

1-844-762-8483 24/7 · strongheartshelpline.org

Love Is Respect

For teens and young adults questioning a dating relationship, and for the parents and friends supporting them.

1-866-331-9474 Text LOVEIS to 22522 · loveisrespect.org

Local shelter and legal-aid listings for the Kansas City metro are being verified with each organization before we publish them. Until then, 211 and the National Domestic Violence Hotline can both connect you to services in your specific county.

Browsing safely

If someone may check your device, use a private or incognito window, and clear your history afterward. A phone or computer at a library or a friend's home is safer still.

The quick exit button

The red button in the corner of this page leaves the site immediately. It works on every page, including inside the member portal.

What we store

Nothing you read here is recorded to your account. Inside the portal, your journal and saved resources are yours alone and stay private.

Eight areas of guidance, in one place.

These are the areas members ask about most. Each one lives in the portal as plain-language articles and step-by-step checklists you can stop and restart.

01Safety planningRecognize risk and prepare your next move.
02Abuse educationName patterns and reduce confusion or self-blame.
03Housing & shelterFind direction when home is not safe or stable.
04Legal supportPrepare questions, documentation, and conversations.
05Financial recoveryBuild independence, awareness, and stability.
06Mental wellnessCare for trauma, grief, stress, and recovery.
07Parenting & familySupport caregivers, children, and co-parenting.
08ReflectionCreate private space to document and grow.

The member portal · free

A private place for clarity and support.

Registration takes about two minutes and asks only what we need to point you to the right county. Nothing you save is visible to anyone but you.

  • Trusted resource library
  • Safety checklists
  • Private journal
  • Goals and milestones
  • Saved resources
  • Progress tracking
Member portal dashboard Member resource library Private journal in the member portal

Know a resource we should list?

If you run a service in the Kansas City metro, or you found something that helped, tell us. Members shape what goes in the library.

Quick exit